Making Hunger Your Friend

KEY QUESTION: How can you listen to hunger and make it work FOR you?

Hunger and fullness cues are God-given strategies to keep your body fed well and in balance!

Did you know that TASTE HUNGER is also important??

Diet culture can cloud your natural body cues but it's possible to learn to listen to them again and make them work FOR you!  

Use these free, printable journal pages as a complement to chapter 6 to help you learn more about your hunger patterns and cues.