KEY QUESTION: How can you listen to hunger and make it work FOR you?

Kasey Shuler, a fitness instructor and co-founder of Joyful Health Co, chats with me about how her faith walk with God helps her overcome distractions that get in the way of her life goals. We discuss tips for staying focused on God's plan for our lives despite all sorts of distractions like unattainable health goals and the social media...

KEY QUESTION: Are lies about an "ideal" body size or dieting making you feel discontent or ashamed?

KEY QUESTION: Are distractions holding you back from your desires and purpose?

KEY QUESTION: Do fears dealing with food or your body size/health get in the way of your freedom and joy?